Cryotherapy

Cryotherapy is a powerful wellness treatment that involves exposing the body to extreme cold temperatures for a short period of time. During a cryotherapy session, the body is exposed to sub-zero temperatures, whilst electric powered, nitrogen-free Whole-Body Therapy (WBT) uses air to maximise the experience.

Cryotherapy can be used to treat a variety of physical and mental conditions, including inflammation, pain, and swelling. It is also believed to boost metabolism, improve circulation, and promote healing.  Clients at Fairmont Windsor Park who have undergone our Whole-Body Cryotherapy say they experience a multitude of benefits, including feeling rejuvenated, a feeling of wellbeing, improvement in athletic performance and having more energy. It is a popular treatment for elite athletes who use cryotherapy to reduce muscle soreness and speed up recovery after intense training.

Designed to supplement health and wellness programmes whether used for sports, wellness or medical treatments, applications include:

Metabolic boost
Anti-ageing
Energy elevator
Mood enhancing
Immunity and anti-inflammatory support
Improving sleep
Recovery from muscle pain and injury
Reduction of migraine symptoms